Little Phoenixes Free After school program for health and wellness education of children aged 5-18. Including physical fitness, nutrition, emotional health and spiritual wellbeing.. 

Food Safety - Older Kids/ Family Integration/Preparation for the Future/Mindfulness

Source:Johns Hopkins - Foodspan 

Food Safety Ambassadors 

Students design and implement a campaign to promote food safety in their community.

Making posters, videos, writing blogs or using social media. Foodspan - Lesson 8 - Keeping Our Food Safe 

Nutrition Detectives - Younger Kids/ Family Integration/Preparation for the future

Source: Yale School of Public Heath

This 90-minute program offers elementary school children “5 clues” to read food labels and detect marketing deceptions, while learning to identify and choose healthy foods. It includes a presentation (choice of an interactive PowerPoint or a video demonstration), followed by a hands-on activity to apply “detective” skills with real food packages. It is most appropriate for children in grades 3 and 4. Also daily fun demonstrations for making healthy snacks at home. Nutrition Detectives | Yale-Griffin Prevention Research Center

EFT (Emotional Freedom Techniques) - All ages/ Adults/ Family Integration/Mental/Physical

Source: Dr. Peta Stapleton

Clinical EFT improves multiple physiological markers of health. Complete evidenced based overview included. Worksheet for kids to fill out (5 steps to feel calmer). Tapping in the classroom.  Free EFT Resources 

Breathwork - Breathwork for Kids. All ages/Mindfulness/Growth/Evolution/Mental/Spiritual

Source:Jennifer Nolan, Benedict Beaumont

At its essence, breathwork is the intentional practice of controlling your breath to influence your physical, mental, and emotional states. By consciously changing how we breathe, we can positively impact our body and mind.

Breathwork bridges ancient wisdom and modern science, offering a simple yet profound way to improve overall health. Whether you’re looking to calm your mind, energize your body, or explore deeper emotional healing, your breath is always available to guide you.Breathwork Training | Welcome to Breathing Space. Here | About Breathing Space

make breathwork accessible to all, fostering healing, self-discovery, and a deeper connection to self and others

Minds In Motion – Purposeful movement with kids of all ages.

Source: Candace Meyer, Founder of Minds In Motion

  A safe, simple, scientific method that enhances children’s learning through strengthening the vestibular system. Helps children overcome obstacles we currently face in the 21rst century with a pyramid of learning at it’s foundation.

  Teaches kids to move with purpose and helps them with their overall physical and emotional health. A strong vestibular system promotes better bilateral crossing movements, better sleep, better academics, and better social skills.

Big Phoenix / Little Phoenix mentoring program

Source: Rising Phoenix Evolution

A mentoring program for children who need positive, pro-social interaction with adults that may not be getting healthy adult interaction or otherwise be engaged with maturity influenced behavior. There will be a need assessment and application process, as well as mentor screening to ensure that the right “Big Phoenix” is partnered with the correct “Small Phoenix.”